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I'm taking a traditional shoulder exercise and putting it up against a bodyweight equivalent to show you just how easy it is to do your SHOULDER WORKOUTS even with no weights. #shoulders #bodyweight | ATHLEAN-X
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The Pre-Workout Shoulder Stretch You Should Do… ▪️ Don't let age and injuries hold you back. ▪️ Want to stay Athletic for life? ((--- Link in Bio🔥 ▪️ ▪️ Shout out to @muscleandmotion for the anatomy graphics. ▪️ #preworkoutshoulderstretch #shouldermobility #shoulderinjuryprevention #shouldersleeper #shoulderposture #reciprocalinhibition #strengthtraining #athleteforlifeapp #athleticlongevityprocess #advancedathletics | Advanced Athletics
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If you want those shoulders to last for the long haul you need to respect your press! Raising the arm overhead with normal joint biomechanics requires a heavy contribution of the scapula freely rotating on the rib cage. If you sit when you press…you’ll have a tendency to press your torso back into the pad, delaying the timing of the shoulder blade movement and interrupting the natural sequence of the joint motions that smoothly get the arm up overhead. Be sure to keep some distance between your
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