362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
232.4K views3 weeks ago
FacebookATHLEAN-X
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
You’re Better When You Train. If your body feels stiff, weak, or wor…
670K views2 months ago
FacebookATHLEAN-X
Cyclone Chin Ups! 🌪
0:18
Cyclone Chin Ups! 🌪
43.6K viewsOct 18, 2017
FacebookATHLEAN-X
One of the greatest training opportunities that often goes overlooked is to add weight to bodyweight movements! Sure, chins alone are great...but when you can do so many of them that their effect becomes more about muscle endurance than strength, it's time to add some plates! My first set is with two plates (more than half my bodyweight). The second set? Got a little ambitious! Still managed to get 2 with the "chin chaser" at the top! Next time, I'm coming in fresh with those three plates and sh
0:46
One of the greatest training opportunities that often goes over…
18.9K viewsMay 11, 2018
FacebookATHLEAN-X
2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
1:01
2.2K reactions · 234 shares | There is no age limit on an athletic body…
843.8K views3 weeks ago
FacebookATHLEAN-X
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
Pull-Up Showdown: How Many Can You Do?
6:54
Pull-Up Showdown: How Many Can You Do?
2 weeks ago
Microsoft NewsBrowney
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
978.7K viewsApr 10, 2020
YouTubeATHLEAN-X™
1:48
Mike Adriano: Pull Ups vs Chin Ups
35.5K viewsJan 16, 2024
TikTokadrianopullups
0:14
Chin Ups Challenge with 60kg - 3x3 Routine
982 views1 month ago
TikTok_mussayev.dj
215 reactions | Boost strength, enhance power, and maximize you…
267.5K views5 days ago
FacebookATHLEAN-X
Chin Ups vs Pull Ups: Targeting Your Lats Effectively
4.3K views8 months ago
TikTokc.ajega
6:44
You CAN Do More Pullups (JUST DO THIS!)
1.9M viewsDec 26, 2021
YouTubeATHLEAN-X™
0:32
Master Chin Ups: Unlock Full Range Strength Training
11.1K viewsJan 9, 2023
TikTokmovementgems
Chin ups are the GOAT for pulling movements. The goal is consisten…
10.4K viewsSep 21, 2022
TikTokcoachshanerice
17:11
Glute Exercises Ranked | Hamstrings (BEST TO WORST!)
2.5M viewsJul 17, 2022
YouTubeATHLEAN-X™
3:44
Pull-ups vs Chin-ups: The Big Difference
1.1M viewsMay 20, 2023
YouTubeFIT4EVER
4:06
What if there was an exercise that targeted both your chest and bice…
46.4K viewsJul 2, 2017
FacebookATHLEAN-X
17:14
Stop Making These Exercise Mistakes! (I’M BEGGING YOU)
1.5M viewsJan 2, 2023
YouTubeATHLEAN-X™
Athlean-X Says, "Weighted Chin Ups Are The Best Biceps Exercise For …
43.4K viewsMay 8, 2018
YouTubeJason Blaha's Strength and Fitness
0:54
Chin Ups Challenge: 20 Reps for Strength
8.4K views7 months ago
TikTokboomlumbuss
24:04
ATHLEAN-X Interview - Compare to P90X
441.2K viewsMay 13, 2012
YouTubeATHLEAN-X™
4:23
The IMPOSSIBLE Pullup (Can You Do ONE?)
2M viewsSep 23, 2014
YouTubeATHLEAN-X™
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
11:33
Get a “MONSTER” Bench Press (3 MOVES!)
1.8M viewsJun 20, 2018
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M viewsApr 25, 2021
YouTubeATHLEAN-X™
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3M viewsJul 30, 2020
YouTubeATHLEAN-X™
1:12
ATHLEAN-X REVIEW -- Gets JACKED Training Like An Athlete!
87.1K viewsJun 5, 2014
YouTubeATHLEAN-X™ Reviews
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder

Short videos

0:33
athlean x bicep is absurd #fitnessmotivation #shorts …
786 views2 months ago
YouTubefitnezz with mark
0:36
Weighted Eccentric Chin-Ups (4-2-0 tempo). Builds tendo…
427 views1 month ago
YouTubeBlock Fitness
0:22
chin ups with weights #motivation #calisthenics #…
275 views1 month ago
YouTubemuslim calisthenics
0:07
Beginner to Chin-Ups in 4 Months - Calisthenics Jour…
1.6K views1 month ago
YouTubePetra | Beginner Calisthenics
0:37
CHIN UPS #calisthenics #exercise #workout
1K views1 month ago
YouTubeJamie Brown
0:18
Chin ups = biceps… Biceps = float? #calisthenics #motiv…
156 views3 weeks ago
YouTubeAntony Lin
0:54
How to Train for One Arm Chin-ups #calisthenics
243 views1 month ago
YouTubeAlex Bukreev
0:35
Pull-Ups Vs Chin-Ups Which Is Better ? | Back Workout …
3.8K views1 month ago
YouTubeSLOVIC Fitness
0:38
Chin-ups to develop the biceps 💪 #motivation
1.9K views1 month ago
YouTubeJaRon fit
0:27
Unlock Chin-ups in 3 easy steps 💪🔥 #calisthenics #chinu…
1K views3 weeks ago
YouTubeCaliwithRyan
0:13
Next Level Push-Ups for Serious Strength
2.3K views1 month ago
YouTubeworkout povrful
0:23
journey to 10 chin ups, day 1
116 views1 month ago
YouTubejulia
0:24
#ironman
2.6K views1 month ago
YouTubeHealth Workout
0:20
10 chin-ups 💪 #calisthenics
1.4K views4 weeks ago
YouTubeZachary1993OG
1:10
35 chin ups during a "pull" workout in October 2025.
1K views1 month ago
YouTubeCourtney_Orr
0:12
Want stronger chin ups
585 views1 month ago
YouTubeEmma Bowerman
0:29
Pull-ups & Chin-ups: Strength-to-Weight Ratio i…
758 views1 month ago
YouTubeMVMT Strength
1:24
chin ups for longevity and musculoskeletal strength
208 views1 month ago
YouTubeLongevityAIandI
0:16
10 Chin Ups #bodyweighttraining #calis…
992 views1 month ago
YouTubeUrge To Train
0:15
day 5 of doing chin-ups everyday 💌 beginner calisthe…
1.3K views1 month ago
YouTubejoanna
Static thumbnail place holder