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Punchify on Instagram: "No problem! Here‘s the information about The shoulder throw: A shoulder throw is a type of technique commonly used in martial arts such as judo, jiu-jitsu, and wrestling. It involves using your shoulder as the pivot point to throw your opponent over your body and onto the ground. ### Basic Steps for a Shoulder Throw (Seoi Nage in Judo): 1. **Grip:** Start by securing a firm grip on your opponent’s gi (jacket) or arm. In judo, this typically involves gripping one of their
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