4 strength exercises you can do at home to sculpt arms, back and shoulders for a lean upper body
0:20
YouTubeFitness Happy Time
4 strength exercises you can do at home to sculpt arms, back and shoulders for a lean upper body
No strength = no shape. If you want a toned upper body, better posture, and defined shoulder lines, this 4-move routine is for you. Do 100 reps each: Arm raises for tighter underarms Y raises for visible collarbones Lat pulldown motion for a stronger back Shoulder external rotation for beautiful shoulders Train consistently and your body will ...
112.9K views1 month ago
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