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SHARE THIS with someone you want to visit Arch Rock with. 📍 Arch Rock, Mackinac Island, MI 🚲 Only way to get here is walking, biking or by horse and carriage. 💦 It stands 146ft above the water. 🪨 It is a natural limestone arch formed during the Nipissing post-glacial period, a period of high Lake Huron levels following the end of the Wisconsin glaciation. Have you visited Arch Rock or do you plan to add it to your list? | Whatrvdoing
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SHARE THIS with someone you want to visit Arch Rock with. 📍 Arc…
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Arch/Hollow Shape Change Drill! This is one of the simplest, but most effective, shaping drills for gymnasts. The ability to move from hollow to arch, and maintain whole body tension, is crucial for skill development. Give these a shot and tag a friend below who would love to see this! | SHIFT Movement Science and Gymnastics Education
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