A reflex action, differently known as a reflex, is an involuntary and nearly instantaneous movement in response to a stimulus. Watch Video to Know More! | Studynlearn

Most people think trauma work is about the release — the shaking, the tears, the emotional surge. But that’s only one part of the process. In Somatic Alignment we move through distinct stages: Attunement and connection (where the nervous system feels safe enough to open), de-armouring and energetic protocols (where stored survival energy finally moves), emotional expression (where the system reveals what has been held), support and reassurance (where the body feels accompanied instead of overwhe