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People often imagine panic attacks as something obvious. Shouting for help. Hyperventilating. Shaking. Falling to the ground. But that isn’t always how they show up. According to the DSM-5*, a panic attack is defined by a **sudden surge of intense fear or discomfort**, accompanied by **4 or more** of the following symptoms: Racing or pounding heart Shortness of breath or feeling smothered Chest pain or tightness Dizziness or feeling faint Nausea or stomach distress Sweating or chills Trembling (
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People often imagine panic attacks as something obvious. Shouting for help. Hyperventilating. Shaking. Falling to the ground. But that isn’t always how they show up. According to the DSM-5*, a panic attack is defined by a **sudden surge of intense fear or discomfort**, accompanied by **4 or more** of the following symptoms: Racing or pounding heart Shortness of breath or feeling smothered Chest pain or tightness Dizziness or feeling faint Nausea or stomach distress Sweating or chills Trembling (
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