Longevity Exercises for Feet and Ankle Mobility and Strength
0:41
YouTubeJustin Agustin
Longevity Exercises for Feet and Ankle Mobility and Strength
These gentle exercises could help maintain strength and mobility in your feet and ankles. It's an area that's often neglected when it comes to exercise, but crucial for longevity. Practice for 30 seconds each, daily. If you find this routine too challenging, start with my mobility exercises from bed or your chair. You got this! #longevity # ...
39.2K views3 weeks ago
Shorts
One of the signs of my lipedema has always been these soft fat pads around my ankles. I’ve had them for as long as I can remember—probably since around age 12. Even at my lowest adult weight (around 130 pounds), they never went away. Lipedema fat is resistant to diet and exercise and often develops around times of hormonal change, such as puberty. People often ask if this is lymphedema. Lymphedema usually develops later in life and often affects one side more than the other. In my case, these so
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