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The Animal Flow practice is made up of 6 components - Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches & Transitions and Flow. The sequence that I'm performing in this video is made up a few of our Form Specific Stretches (FSS). Visually, these are much more yogic than some of the other components of Animal Flow. The goal of each FSS is to create strength through motion, while encouraging more mobility and stability. During each movement, we focus on different