❌ STOP doing push-ups with your arms at 90 degree angle! For a full gym workout plan, visit https://deltabolic.com #pushups #pushuptutorial #pushupmistake #pushupmistakes #pushupfail #howtopushup #howtopushups #pushupform | Andrew Kwong

Most people do push-ups at 90°… and load the joints ❌ Angle decides safety and muscle focus. To train smart: ✔️ Hands flared 90° → high injury risk ✔️ Hands ~45° → chest activation ✔️ Hands close ~20° → triceps emphasis Rules that never change: ✔️ Elbows track with hands ✔️ Core locked, body straight ✔️ Control the descent Same push-up. Different hand position. Different result. This is smart training. This is gymdone.app #gymdone #gymdoneapp #backworkout #posturecorrection #gymform #muscleactiv