Learn Angamardana - The Ultimate Yogic Workout Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. 🪶 Strengthens the spine, skeletal and muscular system 🪶 Builds physical strength, fitness and tenacity 🪶 Takes years off the body, bringing a sense of lightness and freedom 🪶 Prepares the body for Hatha yoga ⏰ Schedule: 24 January (Fri) 6:00 PM to 9:30 PM 25 January (Sat) 5:00 PM to 8:30 PM 26 January (Sun) 5:00 AM to 8:30 PM 🏫 Venue: Isha Yoga Centre
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Angamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment - just a 6x6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. Taught exclusively as part of Isha Hata Yoga programs, Angamardhana is the ultimate workout. #IshaHathaYoga #Angamardana #Yoga #IshaYoga | Isha Foundation
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Angamardhana - The Ultimate Fitness Session. Learn Classical Hatha #Yoga at #IshaYogaCenter: Join 8-Day or 21-Day Program this May-June. Register at: http://isha.co/2oVml37 #asana #meditation #hathaYoga Isha Hatha Yoga | Isha Foundation
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