How to Deal With an Alcoholic: Dos, Dont's, Coping
How to Deal With an Alcoholic: Dos, Dont's, Coping
Nov 12, 2024
verywellmind.com
If you do these 3 things, your mindset will begin to shift around alcohol so you can break free from the cycle of over-drinking. 1. Stop trying to stop drinking. Pay close attention to the way you feel before, during, and after you drink. Do this for a week. Take diligent notes and get curious about what triggers you to drink - do you need it to relax? To sleep? To socialize? Allow yourself to dig in to why you are really drinking, and what the alcohol is actually doing for you. 2. Define your d
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