Improve knee health with these three types of exercises👇 1. Isometrics These strengthen the knee tendon by increasing its load tolerance and reducing pain without excessive movement - perfect for rehab and building tendon resilience. 2. Deep range strengthening Working through a full range of motion increases durability, reduces stiffness, and helps your knees stay strong under pressure. 3. Plyometrics These train your tendons to absorb and produce force efficiently, making them ready for high-
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