Lesson 5: Bow Hold
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Bow Arm Stability and Control ⬇️ This is a great exercise to train the small muscular corrections that allow you to aim steadily and brace your bow arm. This does not mimic the forces required to hold a bow; rather is engages the musculature on the back side of the shoulder (anterior to posterior) that play an important role in the overall picture of a strong stable bow arm. 🔑 Hips tucked (belt buckle to chin) and core braced 🔑 Shoulders down away from your ears and reaching away from your bod
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