Active Range of Motion Explained
2:02
YouTubeEthos
Active Range of Motion Explained
Active range of motion = strength in the stretch. 💡 It’s your brain learning the hamstring isn’t just flexible, it’s strong while lengthened. That’s what builds confidence, reduces compensations, and makes movement more effortless. Train smart. Work hard. Play often. Live well. Let’s stay in touch: 📲 Instagram → https://www ...
4.6K views8 months ago
Range of Motion Exercises
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TikTokanyaturner98
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active range of motion adalah bagian paling penting dari gerakan yang lu lakuin, jangan lo dikit” kira orang half repping, bisa jadi org itu lagi nerapin active range of motion, klo lo nerapin ini progressive overload lo bakal makin kenceng 1000% #gym #gymindonesia #gymmotivation #gymtok
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TikTokrafaeldillonn
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مش كل Full Range of Motion يخدم هدفك — خاصة لما تتجاوز مرحلة الـ beginner. اللي يهم فعلاً هو Active Range of Motion of the target muscle. مثال واضح: Dumbbell Row لما الـ elbow يتجاوز مستوى الـ torso للخلف، التوتر ما عادش على الـ Latissimus Dorsi، بل يتحوّل إلى Biceps, Rear Delts و Spinal Erectors. باش تطبّق الـ “Full ROM” هذا، لازمك تخفّض load → والنتيجة: less mechanical tension on the lat. الحل؟ التدريب يكون داخل ROM اللي فيه الـ Lat هو prime mover. هذا هو المعنى الحقيقي لـ Active Range of Moti
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Carve your Body with Straight Arm Pulldowns⚠️ Step 1:Avoid Having the Cable Height all the way High, this will pull your Lats out of Active Range of Motion, and cause your Shoulders stabilizers to be the limiting factor. Step 2: Instead Adjust the Cable Height, so it rest right above Eye Level. Step 3: Now when you pull, you want to stop above eye level. This will target your lats more efficiently. Step 4: Lastly, Instead of Having your Elbows Flared Out, Slightly Tuck them into your Body. Using
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TikTokhazzytrainer
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