Return to run after ACLR is not a moment. It’s a phase. Running isn’t a switch you turn on at 3 or 4 months. It’s the result of weeks of tissue preparation. Before the first steps, your body must tolerate: • Progressive tendon loading • Muscle capacity of quads, hamstrings, calves • Joint stiffness and shock absorption • Repeated ground contacts • Neuromuscular control and symmetry The graft doesn’t fail on day one. Problems happen when tissues aren’t ready for repetitive stress. Return to runni

Acute Coronary Syndrome (ACS) Algorithm - ACLS Wiki