Trainer Tip Thursday with Sophia! A bicycle crunch is a core exercise that mimics a pedaling motion to target abdominal muscles, particularly the obliques. To perform it, you lie on your back, bring your knees to a tabletop position, and place your hands behind your head. You then alternate bringing one knee toward your chest while twisting your upper body to bring the opposite elbow toward that knee, while the other leg is extended straight. | Walker Ice & Fitness Center
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