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Thomas' TV Spot, 'Tom'
Thomas' TV Spot, 'Tom'
May 14, 2024
iSpot.tv
One of the biggest misunderstandings in bodybuilding is whether you can do cardio while trying to build muscle People think you need a massive calorie surplus to grow, and that cardio will “eat into” that surplus and stop you building muscle But there’s zero research showing that eating above maintenance helps you grow any more than just eating at maintenance If I do 15–20 minutes on the Stairmaster and burn a couple hundred calories at the end of a workout, I can literally eat a banana on the w
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Jul 15, 2024
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There’s a lot of planning that goes into making my routine work right now. Food shops, meal prep, knowing what I’ll eat and when 📅 Most days currently start with a pre-workout meal, then I train Four weight sessions a week, short runs most days, one proper cardio session, and I’ll usually throw in a StairMaster finisher or a swim when I can 🏊 After training I have my first proper meal and a shake, then snack on some dates later. The next meal’s usually beef and rice, and if I’m working from ho
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