Here’s the article on fasting written by Dr. Alexis Shields. https://dralexisshields.com/guide-to-fasting As always, please check with your doctor first to see if fasting is right for you. This is in no way meant to shame anyone about the size of their body. The reason I do this is to reach an autophagic state - which supports cellular cleanup. Autophagy is state that the body enters when the digestive system has a break. Again, not an expert. It’s something that has helped me a lot and I though
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Here’s the article on fasting written by Dr. Alexis Shields. https://drale…
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FacebookAngela Jervis-Read
🔥Autophagy is your body’s internal clean-up crew—and fasting activates it. • Fasting-induced autophagy clears pre-cancerous cells and reduces tumor growth → (Mizushima et al., Nature, 2008) • Intermittent fasting protects healthy cells and sensitizes cancer cells to treatment → (Longo & Panda, Cell Metabolism, 2016) • Fasting cycles shown to reduce side effects and improve outcomes in cancer patients → (Safdie et al., Science Translational Medicine, 2009) I used this breakthrough to detox, rebu
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🔥Autophagy is your body’s internal clean-up crew—and fasting activat…
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🦠 Your gut heals best when it gets a break Autophagy fasting is your body’s natural “clean-up mode” — when you pause eating, your cells recycle waste, reduce inflammation, and repair the gut lining. 💧 Try gentle fasting: 16:8 method (16 hours fast, 8-hour eating window) Eat clean when you do eat — fiber, probiotics, and whole foods ✨ The result? Less bloating, stronger gut barrier, and a happier microbiome. 👇👇👇👇👇 Want the FREE Gut Scrub parasite guide 20% OFF to get started? Comment ‘dewo
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