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I want to start this day and give you all a quick tutorial on how to do simple 6 count single pump burpees if you want to start incorporating burpees into your workout routine. These are very simple, very effective and the perfect place to start to develop your Bustdown game and build your wind up. Program Time ⏲️ 💪. Get your hour in daily Homies #prisonworkout #prisonburpees #bussdown #burpees #Maquina
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@visionquest on Instagram: "This is the 6-Count Burpee. There’s always a powerful full body strength & cardio routine waiting right below your feet. A 20 minute rep max session can be done in your kitchen, in a parking lot, anywhere actually. One can spend an hour in a gym and only do 5 minutes of work. I like 20 minutes of work in 20 minutes. 🐺Burpees. Pullups. Dips. Fasted Sprints. Jumprope. Boxing. Shadowboxing. Let’s Go for real today. 👊🖤 . . #motivation #discipline #mindset #fypシ #copenh
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