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“10, 10, 10s” 10 hands elevated plank shoulder taps 10 marches Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Top & Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj15 | Coach John Noel
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10 minute Plank Series
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Coach Igor on Instagram: "🔪 100-REP PLANK CORE-CUT SEQUENCE 🔪 💀 Can you endure 100 reps without breaking the plank? Sequence: → 20 Navy Push-Ups Russian Transition to Elbow Plank → 20 Elbow Plank Side Kicks Russian Transition to Plank → 15 Navy Push-Ups Russian Transition to Elbow Plank → 15 Elbow Plank Side Kicks Russian Transition to Plank Repeat in 10s and 5s Rule: → Complete all 100 reps unbroken. Stay in plank, stay sharp, no breaks. 🔥 Train inside the Playbook App — full library of fun
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