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You can actually take WAY more gels per hour #running #marathon #training
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Are you taking gels on your runs? 🐝⚡️ If not, here’s why you SHOULD: 1. Sustained Energy: Gels provide quick carbs to keep your energy levels up and prevent fatigue. 2. Enhanced Endurance: Fueling with gels helps you maintain your pace and power through to the finish. 3. Electrolyte Support: Gels with electrolytes prevent cramping and help you stay hydrated. 4. Mental Clarity: Proper fueling keeps your mind sharp, helping you stay focused and motivated. #running #strava #energygel
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Should you drink caffeine befkre your runs? —— #running #runner #marathon #halfmarathon #runningjourney #run #marathoner #boston #fitness #runninghelp #runningtips #runnningrecap #heartratetraining #slowrunner #zone2
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