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🫵Your body does NOT make vitamin B12 on its own, so you have to consume food & drinks that have vitamin B12 in order to get it. Vitamin B12 is found in animal products you eat & drink such as meat, dairy & eggs. It can also be found in fortified foods (foods that have certain vitamins & nutrients added to them) such as certain cereals. There are 2 things that need to happen in order for your body to absorb vitamin B12 from the food you eat. Hydrochloric acid in your stomach removes vitamin B12
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🫵Your body does NOT make vitamin B12 on its own, so you have to consume food & drinks that have vitamin B12 in order to get it. Vitamin B12 is found in animal products you eat & drink such as meat, dairy & eggs. It can also be found in fortified foods (foods that have certain vitamins & nutrients added to them) such as certain cereals. There are 2 things that need to happen in order for your body to absorb vitamin B12 from the food you eat. Hydrochloric acid in your stomach removes vitamin B12
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