Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman
FacebookJoey Thurman
Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10
Joey Thurman. Joey Thurman · Original audio. Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for ...
3.8K views3 weeks ago
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