MaKayla Kim Thomas on Instagram: "a little pre-Thanksgiving meal prep to set the tone 👏🏼 low cal, high protein casserole bowls are so perfect and so easy too feel free to sneak in a green veggie here too if you prefer, I love broccoli in these! From my BRAND NEW cutie cookbook FIT & FED ✨ available now!!!! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #fallrecipes #healthymeals