Le pigeon : Tout savoir sur cette posture de yoga • Namaste
Le pigeon : Tout savoir sur cette posture de yoga • Namaste
Dec 22, 2019
namaste.yoga
796K views · 10K reactions | La posture Eka Pada Kapotasana (du...
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796K views · 10K reactions | La posture Eka Pada Kapotasana (du...
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A pigeon-themed flow without ever visiting actual pigeon pose... heh heh! But I appreciate the way that this sequence utilizes a pigeon position leg in every pose, and we get to load and target that pigeon leg from different angles and different relationships to gravity all throughout! We start with pigeon chair pose (standing on the left leg), and we add a twist to the left. Then we keep the pigeon leg and transition into downward dog. Then a shift forward to plank pose (the pigeon leg knee wil
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