Pilates for Hypermobility | Pilates Teacher Training
Pilates for Hypermobility | Pilates Teacher Training
Jan 12, 2019
appihealthgroup.com
Hip Mobility = Better Movement 🦴✨ Tight hips affect more than flexibility 😣 They impact your posture, lower back, gait, and daily movement patterns This routine includes 3 key hip mobility exercises 🧘‍♀️ focused on hip flexors, glutes, and pelvic stability to help you ✔ improve range of motion ✔ release deep muscle tension & stiffness ✔ support joint health and pain-free movement No pressure. No rush. 🌿 Just controlled mobility, breathwork, and body awareness A few minutes a day can improve
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😵do your elbows do this!?!? Here are some tips to help fix it! hyper mobility can cause more pressure on the joint, which makes you unable to correctly use the muscle. when we bring our body into proper alignment, the muscle can take over and the joint feels way better! #pilatesinstructor #hypermobility #form #pilatestiktok #pilates
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