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Strength changes everything. This is what happens when strength training is paired with the right habits and consistency. Body composition improves, strength goes up, and you have sustained energy all day long. No extremes. Just structure done well. If this resonates, DM me ‘HEALTH’ and let’s see how I can help you. #OptimiseYourBody #BodyComposition #GetStronger #SustainableResults #HighPerformance
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Cardio sucks for Fat Loss! 🏃🏻‍♂️ A few things I didn’t mention in the video: 1) Cardio done appropriately can benefit your weight training performance. This is due to cardio increasing lung capacity and improving cardiovascular health. Being fitter will give you more stamina during strength training workouts. 2) I didn’t mention the importance of diet at the end. Strength Training, Diet and doing enough movement is the key to sustainable fat loss. Summary: If you’re looking to get into the sha
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