Workout 👇🏻 1. Incline Bench Press - 3 x 8 - 12 Last Set Drop Set 2. Incline DB Flys - 2 x 8 - 15 3. Seated Machine Chest Press - 3 x 8 - 12 4. High to Low Cable Crossover “Super Set” w/ Pushups - AMRAP . #gym #fitness #bodybuilding #workout #training #gymrat #training #cbum #chest #chestworkout #chestexercise #chestday | Fitxfusion
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Workout 👇🏻 1. Incline Bench Press - 3 x 8 - 12 Last Set Drop Set 2. Inclin…
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Build your upper chest with this exaggerated Incline flys. ⚡ Stop Procrastinating and Transform Your Life Today! If you've been putting off your fitness goals or found previous programs too complicated, it's time for a change. Achieve Your Dream Body with a Personalized Training and Nutrition Plan! Join over 600 members who are already transforming their lives. Here’s what makes our program unbeatable: ⚡ Expert-Driven Customization: Your fitness journey will be uniquely yours, meticulously tailo
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3.9K views · 153 reactions | Killer chest workout today! Let me know if you have any questions❓ . PEC DECK FLYS 5 SETS X 15-20 REPS (not filmed) INCLINE PRESS MACHINE #1 - 4 SETS X 12 REPS FLAT DUMBBELL BENCH - 4 SETS X 12 REPS INCLINE PRESS MACHINE #2 - 3 SETS x 12 REPS STANDING CHEST PRESS - 3 SETS X 12 REPS CABLE FLYS - 3 SETS X 15 REPS . Summer Special—> lukasduncan.com/transform | Lukas Duncan Training | Facebook
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My chest/back day 2-3x12 Incline Flys 3x12 T-Bar Rows 2-3x12 High to Low Cable Flys 2x12 Pull Ups 2-3x12 Peck Deck 3x12 Lat Pull Throughs Follow for more fitness tips and free workouts #gymreels #gymmotivation #noexcuses #musclegain #explorepage #gymgrind #shredded #gymtips #chestworkout #backworkouts | Joseph Mendoza | Facebook
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My chest/back day 2-3x12 Incline Flys 3x12 T-Bar Rows 2-3x12 Hig…
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7.8K views · 270 reactions | Save this Chest&Biceps workout 﫡 1. Shoulder raises 2. Pec Fly 3. Flat press 4. Incline press 5. Cable Flys 6. Dumbell Curls 7. Cable Hammer curls | Krispy Matt | Facebook
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