The perfect sleep routine for kids
0:45
YouTubeConsсious Parenting
The perfect sleep routine for kids
This video provides step-by-step instructions for crafting a bedtime routine that is neither too long nor too rushed. Learn to adapt routines as your child grows, with tips for accommodating younger babies and older children. Ideal for parents seeking to make bedtime a breeze and ensure their child is getting quality sleep. We've discussed it ...
328 viewsAug 12, 2023
Shorts
Shweta Gandhi on Instagram: "Comment below 👇 ‘Bedtime’ and I’ll share a list of simple, positive tips to help your child maintain a consistent sleep routine from sleeping by 9 PM to waking up by 7 AM, for a healthy brain, body, and mood 😴✨ . 1. Screen Curfew: No phones, tablets, or TV 1 hour before bed. Blue light suppresses melatonin, the sleep hormone. 2. Calming Wind-Down Routine: 20–30 minutes of quiet activities: storytime, soft music or gentle stretches. 3. Limit Sugar and Heavy Foods at
1:20
126.5K views
Shweta Gandhi on Instagram: "Comment below 👇 ‘Bedtime’ and I’ll share a list
Proper sleep is essential to our mental and physical health - especially during our formative years! 😴 The younger the child, the greater the need. Is your kiddo getting enough Zzz’s? 🌙 Sleep deprivation in children is often overlooked because it frequently manifests as hyperactivity and behavioral problems. But missing the true cause has consequences: A child who is sleep deprived might struggle academically; plus, inadequate sleep could lead to obesity and other health issues. 😮‍💨 Structur
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Proper sleep is essential to our mental and physical health - especially during our
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