🦵✨ Prone Knee Extension for TKR Recovery ✨🦵 One simple but powerful exercise after a total knee replacement is the Prone Knee Extension ✅. In this exercise, you lay on your stomach (prone position) and let your legs extend straight behind you. Gravity gently encourages your knee to straighten. This helps: 📏 Improve knee extension 💪 Stretch tight muscles in the front of your knee 🩹 Reduce stiffness for better walking and standing posture ⚠️ Important: If you have spinal stenosis or low back
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