Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
0:17
Open up your hips and build strength with these mobility drills …
25.9K views3 weeks ago
FacebookProformance
614K views · 1.2K reactions | Have hip pain? What does your internal rotation mobility look like? The solution to fixing hip pain follows 3 steps: first restore optimal mobility - then stabilize over the new mobility & last integrate these new qualities into loaded movement! Today you’ll see an example of that process! Shout out @katemaries_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! #fitness | Squat University | Facebook
0:57
614K views · 1.2K reactions | Have hip pain? What does your internal …
209.7K views1 week ago
FacebookSquat University
96K views · 28K reactions | Are your HIPS TIGHT or WEAK? Exploring...
0:27
96K views · 28K reactions | Are your HIPS TIGHT or WEAK? Exploring...
1M views1 week ago
FacebookVernon Griffith, CSCS
1K reactions · 182 shares | Struggling with hip stiffness and pain...
0:22
1K reactions · 182 shares | Struggling with hip stiffness and p…
35K views2 weeks ago
FacebookNos Osteoarthritis Coach
485K views · 5.3K reactions | Do these 3 Easy Hip Dips Workouts #hipdips #hipworkout | Brandon Palmer | Facebook
1:53
485K views · 5.3K reactions | Do these 3 Easy Hip Dips Workouts #…
170.5K views1 week ago
FacebookBrandon Palmer
💥Don’t just watch - SAVE this workout to see REAL thigh & hip transformation! 💥 5 minutes each Follow this routine consistently for toned legs, sculpted hips, and better flexibility. No equipment, no excuses! Your shortcut to a stronger, leaner lower body is right here. Save it now & start crushing your goals! #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani
0:15
💥Don’t just watch - SAVE this workout to see REAL thigh & hip t…
23.8K views3 weeks ago
FacebookAnita Lumbhani
You don’t need to add fancy new techniques. You just need to understand what your current tools are really doing. That “hip flexor stretch” you’ve been teaching for years? It’s not just the psoas. It’s also the colon, the fascia of the abdominal wall, the visceral container, and the nervous system’s response to pressure and space. When you shift your lens, everything you do becomes more precise, your hands start listening differently, your cues become cleaner, and your results get faster. That’s
0:17
You don’t need to add fancy new techniques. You just need to unde…
11.4K views3 weeks ago
FacebookMovement REV
0:37
81K views · 1.4K reactions | “Get Back Again” live at Misty Moon in …
39.1K views1 week ago
FacebookThe Tragically Hip
0:37
23K views · 964 reactions | LL Cool J - Mama Said Knock You Out #no…
6.5K views1 week ago
FacebookHip Hop Collector
0:31
627K views · 8K reactions | Keep your friends close & your enemie…
250.5K views2 weeks ago
FacebookLove and Hip Hop
0:25
NLE Choppa goes at NBA YoungBoy with his latest song, "KO" 👀😳 Thoug…
332.3K views3 weeks ago
FacebookLive N' Direct Hip Hop
0:19
✅ Guru, born Keith Edward Elam in Roxbury, Boston, originally studie…
6K views1 week ago
FacebookUnderground Hip Hop Mixtapes & Rap Music C…
1:39
Boosie said he's Mad at Diddy because he was Crying under the …
16.6K views1 week ago
FacebookLive N' Direct Hip Hop
1:01
22 años de Tupac Resurrection: Music From And Inspired By The …
3.9K views1 week ago
FacebookEsencia Hip Hop
0:52
81K views · 2.3K reactions | 50 Cent says Tony Yayo is taking Too Lon…
42.8K views2 weeks ago
FacebookLive N' Direct Hip Hop
1:18
53K views · 1.7K reactions | Crowd's reaction proved that Hip's dont lie…
33.2K views1 week ago
FacebookKunalshah_14
0:53
If your hips break down, your knees and lower back will suffer. Keep th…
570.7K views8 months ago
FacebookPersonal Trainer Alejandro
0:09
229K views · 7.1K reactions | Snoop Dogg and Matthew McConaughey …
101K views1 week ago
FacebookHip Hop Hero
0:35
35K views · 849 reactions | Let’s talk about those hips… Tight,...
25.5K views2 weeks ago
FacebookElevate Fitness Australia
2:26
Raven-Symoné Says some of Orlando Brown's Claims about Pe…
3K views1 week ago
FacebookLive N' Direct Hip Hop
See more videos
Static thumbnail place holder