Make Natural Electrolytes at Home Easily
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Mix up your own electrolytes—easy peasy! 💧🏃 Catch my segment on @WGNO this week where I share the recipe for my DIY sports drink. If you're like @hankallenwx and not 100% into my "Ocean Water" mix, I'm also sharing 4 store-bought, clean-label sports drink options for ultimate electrolyte replenishment hydration. Find them via the link in my bio. FUELED Wellness Nutrition is powered by @evamorwater 🎥: @trevormanuel #StayHydrated #DIYDrinks #ElectrolyteBoost #DIYSportsDrink #DIYElectrolytes | M
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Grace Harvey on Instagram: "Here’s your DIY Electrolyte Mix (Clean, Affordable, & Mineral-Rich🤩) My nutritionist taught me this homemade electrolyte recipe & i’ve been loving it!! Super clean, no fillers, and WAY cheaper than store-bought 👇🏼 BIG BATCH (makes ~14 servings): • ⅓ cup acerola vitamin C powder (1.7 oz jar) • 2 Tbsp + 2 tsp Celtic sea salt • 1 Tbsp + 1 tsp potassium Celtic sea salt • Optional: 4–6 Tbsp freeze dried fruit or honey powder for better absorption +
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