Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
5:50
Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
Sep 30, 2024
nourishmovelove.com
Are you really doing Dead Bugs right? 🧐 This core exercise is gold—if you do it correctly. But too often, people make these common mistakes: ❌ Arching the back – If your back isn’t flat, your core isn’t fully engaged.�❌ Going too big – A huge range of motion = lost control.�❌ Tensing up too much – More tension ≠ better results. Fix it:�✅ Reach with your arms & bend your knees to keep your back flat.�✅ Shorten the range of motion to maintain control.�✅ Inhale as you extend, exhale as you return
0:51
Are you really doing Dead Bugs right? 🧐 This core exercise is gold—if you do it correctly. But too often, people make these common mistakes: ❌ Arching the back – If your back isn’t flat, your core isn’t fully engaged.�❌ Going too big – A huge range of motion = lost control.�❌ Tensing up too much – More tension ≠ better results. Fix it:�✅ Reach with your arms & bend your knees to keep your back flat.�✅ Shorten the range of motion to maintain control.�✅ Inhale as you extend, exhale as you return
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