MaKayla Kim Thomas on Instagram: "a little pre-Thanksgiving meal prep to set the tone 👏🏼 low cal, high protein casserole bowls are so perfect and so easy too feel free to sneak in a green veggie here too if you prefer, I love broccoli in these! From my BRAND NEW cutie cookbook FIT & FED ✨ available now!!!! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #fallrecipes #healthymeals

History | Ancient History on Instagram: "The Aztecs, who called themselves the Mexica, were a Nahua-speaking people who rose from nomadic origins to forge one of the most sophisticated empires in pre-Columbian America, centered in their magnificent capital of Tenochtitlan on Lake Texcoco. According to their own lore, they were guided by the god Huitzilopochtli to settle where they saw an eagle perched on a cactus with a serpent in its beak—an image that later became the emblem of modern Mexico—s