19 Swiss Ball Exercises For Weight Loss (That Actually Work) – Fitbod
19 Swiss Ball Exercises For Weight Loss (That Actually Work) – Fitbod
Jul 1, 2021
fitbod.me
🌟 Why swap the floor for a Swiss ball? It’s all about spine health and muscle synergy! 🧘‍♂️✨ The Swiss ball allows your spine to extend 45 degrees more than floor crunches, engaging neck muscles with the correct tongue position for optimal alignment. It prevents the shortening of your abdominal wall, which can lead to poor posture, muscle imbalances, and even impingement syndromes during overhead activities. 🎾🖌️ Ready to build a core that supports you in every overhead swing, reach, and dail
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🌟 Why swap the floor for a Swiss ball? It’s all about spine health an…
7.7K viewsMar 7, 2024
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How to Do Swiss Ball Crunches (Form & Benefits)
How to Do Swiss Ball Crunches (Form & Benefits)
Oct 25, 2022
steelsupplements.com
🌐 Master the Art of Pelvic Rocks on a Swiss Ball 🌐 Transform your core and spine health with this simple yet powerful exercise! Start seated on a Swiss ball: exhale to activate your transverse abdominis and gently tuck your pelvis under. 🏋️ As you inhale, extend your spine and rock your pelvis forward and back, keeping your upper body still and focused on the lower lumbar area. 🔄 Elevate this movement by exploring side-to-side rocks and progressing to a fluid figure-eight motion. Perfect as
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🌐 Master the Art of Pelvic Rocks on a Swiss Ball 🌐 Transform your core a…
632 viewsApr 26, 2024
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🌟 Master Your Core with the King of Swiss Ball Exercises 🌟 A simple test with two scales can reveal significant imbalances in your body? 🤯 If one side is over 5lbs heavier, it’s a red flag from control centers like your jaw or upper spine. Before you load up for your next squat or deadlift, consider the risk to an already imbalanced frame Thats where the Supine Lateral Ball Roll comes in: - Perfect alignment, from shoulders to hips Roll out, keep neutral, and challenge your stability without
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🌟 Master Your Core with the King of Swiss Ball Exercises 🌟 A simple tes…
838 viewsApr 8, 2024
FacebookCHEK Institute
Effective Swiss Ball Abs & Core Workout
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