Kyle Landi on Instagram: "One of my favourite shoulder starter exercises is the side lateral raise. The side lateral raise is important because it builds the medial deltoids, giving my shoulders width and a more powerful V-taper. Proper execution means leading with the elbows, keeping a slight bend in your arms, and lifting only to shoulder height with control. Unless you’re Arnold Schwarzenegger of course. Keeping tension on the delts—not swinging or using momentum—maximizes muscle activation a
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Kyle Landi on Instagram: "One of my favourite shoulder starter exer…
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The one-arm dumbbell side lateral raise is one of my favorite exercises for the side delts. It has three key advantages over the more common two-arm version: 1. It allows you to train with heavier weights, which can be conducive to more muscle growth over time. For example, if you lift 30 pounds in each hand for the two-handed side lateral raise, you can probably lift 35-to-40 pounds when you train one arm at a time. (PMID: 27582260). 2. It makes it easier to maintain good form with heavier weig
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The one-arm dumbbell side lateral raise is one of my favorite exercis…
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