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0:35
merckmanuals.com
Video:Prone Shoulder Horizontal Abduction With External Rotation-Merck Manual Consumer Version
1. Lie on stomach on bed with involved arm out to the side, off edge of bed and elbow bent to 90° with thumb toward the body. 2. Squeeze shoulder blade toward spine and downward. 3. Rotate forearm upward. 4. Return to start position and repeat. 5. Do 3 sets of 10 repetitions, 1 time a day. 6. Special instructions a. Do not let shoulder blade ...
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