488K views · 4.2K reactions | Stop training arms after chest day!If you trained chest on Monday, you shouldn’t hit triceps or shoulders on Tuesday.Any chest pressing exercise will also hit shoulders and triceps.You wouldn’t hit chest again on Tuesday because it needs to recover.Your shoulders and triceps need time to recover too.Instead, you should follow up a chest workout with either a pull day or leg day. | Pfau Fitness | Facebook