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TikToksamuel.lllll0
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Day 12/365 to become healthiest version of myself. Today’s step goal: 10,555 Hit calorie and step goal yesterday ✔️ Let’s go!
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TikToktimgerst615
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This creator did a great job summarizing this meta-analysis and I just wanted to emphasize their point with visuals from the study. Plus I really love this take-home message: if you’re someone who is aiming for 10000 steps and frustrated that you often fall short, try setting the more realistic goal (that is equally as healthy) of 7000 steps. OC @Brooke, Fat Loss Coach #nutrivore #stepgoals #10000steps
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Apple Watch Activity & Workout Apps Explained #applewatch #workout #healthy #apple #shorts
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When the day is almost over and you haven't hit your step goal yet 🫣 #socloseyetsofar #stepgoals #walkingtiktok #sweatcoindesafiodospassinhos #steptracker #fitnesstiktok
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TikToksweatcoin
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