John Lindsey on Instagram: "Our bodies were designed to squat. It’s one of the most natural human positions but one most of us have lost. Reclaiming that mobility is one of the best things you can do for lifelong movement and joint health. Better hips. Better knees. Better life. Start working on your mobility and when you’re ready, spend more time in a squat. The @thesquatseat makes it easy to bring that position back into your day 🤘🏼 #mobilitytraining #longevitytraining #movebetterlivemore"