1. Prepping for a physique competition is harder than I ever imagined. It is digging deeper 💪🏼 into yourself than your ever thought possible to just keep going with all the things you need to make yourself do on days you absolutely are too sore, tired, and busy to do them. 2. Do not plan on focusing on anything additional than daily life (family demands and 1 job) and contest prep. For example, never plan to study for national exams while in contest prep.🫠You can no longer concentrate and thi

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