The most tragic arm workout ever
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YouTubeSean Nalewanyj
The most tragic arm workout ever
I’ll never be one to claim that high volume training “doesn’t work”. That obviously flies in the face of reality, and plenty of people still build great physiques with it. But just because you *can* build your biceps with 20 sets of curls per week doesn’t mean you actually needed that much. If you’re truly training close to failure ...
401.6K views1 week ago
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Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep
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Professional Arm Massage Therapy for Pain Relief | Relaxing Deep Tissue Arm Massage #massage
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