Only have 25 minutes in gym? Or not sure where to start when you’re there?? 1️⃣ Choose between Upper Body Lower Body 2️⃣ Pick 5 pieces (ANY pieces) of selectorized equipment (that guide your body thru proper form… mostly) for that region of your body. TIP: try to feel the area of your legs each exercise is stimulating (ie quads for leg extension), then choose a piece of equipment NEXT the works the opposing side (ie. Hamstring curls) 3️⃣ Do 3 sets of 10–15 of EACH It’s that simple. You can’t mes

Jaki jest Twój przepis na piękne i silne plecy? 😉 Przepis Libby Powell (27) znajdziesz poniżej 💪 Jest ona modelką i zawodniczką WBFF Pro z Australii 🇦🇺 Co sądzisz o tym treningu? 😉 Marzą Ci się plecy szerokie jak szafa? Sprawdź nasz artykuł ⤵️ https://potreningu.pl/articles/3498 | PoTreningu.pl

18K views · 78 reactions | "Who the heck is that?!" - Cyndy Powell (Glen Powell's mom) on his appearance for #ChadPowers 來 Read our full interview with Glen at the link below! https://parade.com/tv/glen-powell-chad-powers-interview #GlenPowell | PARADE Magazine | Facebook

2.7K views · 3 comments | In light of Celina Powell going viral...