Calming Exhale Breath Guided Meditation Script
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YouTubeMindfulness Exercises
Calming Exhale Breath Guided Meditation Script
View this free guided meditation script here: https://mindfulnessexercises.com/calming-exhale-guided-script/ This guided meditation focuses on helping us to cultivate a calming exhale breath. It invites us to put a little bit more emphasis on the exhalation than the inhalation, guiding us to release some of the excess energy in the mind. This ...
3.1K viewsJul 21, 2020
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