Low row machine, 3 variations ✔️ -------------------------------------------------- #backday #backworkout #latworkout #musclebuilding #gymworkout #lowrow | Petar Klančir IFBB Pro
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Low row machine, 3 variations ✔️ ------------------------------------------------ …
68.1K views7 months ago
FacebookPetar Klančir IFBB Pro
134K views · 10K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook
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134K views · 10K reactions | Back Workout Low Row Machine • sit wi…
134.6K views1 week ago
FacebookJoshua Taubes
Bicep Workout Lying Cable Curl * grab an attachment & lie down on the low row machine. Move your elbows in front of your body, breathe out & bring the bar upwards to your chest. Hold it here momentarily, emphasizing your bicep contraction. Slowly lower the bar until your arms are straight & repeat #fitness #workout #gym #motivation #lifestyle #goals #weightloss #diet #training #strong #muscle #abs #personaltraining #nyc #coach | Joshua Taubes
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Bicep Workout Lying Cable Curl * grab an attachment & lie down on …
36.4K viewsMar 16, 2023
FacebookJoshua Taubes
SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
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SAY GOODBYE TO BACK FAT with this complete back workout using …
4.9K viewsJun 1, 2018
FacebookWhitney Simmons
763K views · 15K reactions | Chest & ShouldersSave & smash this size building/drop set workout! Bench Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 10-12 Incline DB Press - 3 x 10-12 Plate Loaded Shoulder Press - 4 x 8-10 (Every Set, Drop Set) Cable EZ Bar Upright Row - 4 x 10-12 Machine Lateral Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuildingmotivation #chestday | Ross Dickerson | Facebook
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763K views · 15K reactions | Chest & ShouldersSave & smash this siz…
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FacebookRoss Dickerson
104K views · 58 reactions | Try this back workout for insane gains ...
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104K views · 58 reactions | Try this back workout for insane gains ...
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Chest & Shoulders💪Save & smash this mass building push workout! Incline DB Press - 3 x 8-10 DB Lateral Raises - 3 x 10-12 High To Low Cable Fly - 3 x 10-12 Smith Machine press - 3 x 8-10 Flat Machine Press - 3 x 10-12 Cable Upright Row - 3 x 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #workout | Ross Dickerson
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Chest & Shoulders💪Save & smash this mass building push workout! …
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FacebookRoss Dickerson
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191K views · 12K reactions | Back Attack! Smash this workout & gro…
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Back Day💪Save & smash this all round size building back workout…
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upper body workout from “The Minimalist Program” 🔥 these worko…
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3.1K views | Day 1179 in a row. No days off. Today was a back day be…
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83K views · 6.7K reactions | ⚔️BACK ATTACK | Grow Those …
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