How to Improve Your Posture, Strengthen Your Core & Glutes | 6 Easy Home Exercises #shorts
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4 Easy Arm & Posture Exercises at Home | Stronger Arms, Shoulders & Upper Body #Shorts #homeworkout
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PTs: if your patient has been doing “posture exercises” for weeks and nothing is changing… you may be missing the actual restriction. 👀 Strengthening the middle/lower trap, serratus, and deep neck flexors can absolutely be helpful—but sometimes the patient first needs the mobility to access the position you’re asking them to hold. That’s where your hands-on assessment matters. Look at: • Thoracic mobility • Cervicothoracic junction mobility • Rib mobility • Soft-tissue restrictions • Scapulotho
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TikTokdoctorhaleymain
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Short videos

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How to Improve Your Posture, Strengthen Your Core & Glutes | 6 Easy Home Exercises
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YouTubeXTREME FITNESS
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5 Simple Exercises for a Stronger Back & Better Posture! 💪 #BackWorkout
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