Hamstring Stretch Dynamic Warm-Up
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YouTubeMetro Physical Therapy
Hamstring Stretch Dynamic Warm-Up
Want to start your workout off on the right foot? Try ending your warm-up routine with this dynamic hamstring stretch! Not only will this stretch help warm up your muscles, but it will also improve your flexibility and range of motion. It's a great way to prevent injuries, improve your athletic performance, and feel better during your workouts ...
20.7K viewsMay 12, 2023
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Dr. Nicole Turnbow - Body in Motion PT on Instagram: "If your hamstrings always feel tight, more stretching isn’t always the answer ‼️ Static stretching can temporarily change how something feels, but it doesn’t improve how well your hamstrings produce or tolerate force. When a muscle lacks strength or control at longer lengths, your nervous system often responds by creating a sensation of “tightness” to protect you 👍🏼 Building strength through range helps your body feel safe in those position
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3K views
Dr. Nicole Turnbow - Body in Motion PT on Instagram: "If your hamstrings always feel
bodyinmotionpt
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