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Bowflex XTREME 2 SE Instructional DVD — Full Exercise Guide & Timestamps
(tagging incomplete) 0:00:00 Chest Press 0:05:09 Chest Fly 0:08:27 Decline Chest Press 0:11:22 Incline Chest Press 0:14:20 Decline Chest Fly 0:15:39 Incline Chest Fly 0:17:14 Crossover Rear Delt Row 0:19:30 Crossover High Rear Delt Row 0:21:25 Crossover Seated Rear Delt Row 0:22:43 Bent Over Rear Delt Row 0:24:19 Crossover Bent Over Rear Delt ...
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