12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos
12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos
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Benefits of Surya Namaskar: How It Transforms Your System
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Kareena Kapoor swears by Surya Namaskar — do you? This powerful yoga sequence isn’t just for celebs. It’s a full-body workout that tones, stretches, and energizes you — all in a few mindful moves. Here are some Surya Namaskar benefits: ✨ Boosts flexibility & muscle strength 🧠 Improves focus and reduces stress 🫀 Enhances heart health and blood circulation 🔥 Aids in metabolism & weight management 😌 Promotes emotional balance Start with just a few rounds daily — and feel the difference! #kareen
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